Strength is a choice you can make at any stage in your life. I assist individuals who have placed their physical fitness on the back burner in pursuit of their careers, and who now want to prioritize their health, enhance their physique, and regain confidence, attractiveness, and energy, even if they feel too weak for kettlebell training. Strength and mobility extend youthfulness and provide independence.
I specialize in strength and endurance training using kettlebells, barbells, bodyweight, as well as improving joint mobility and increasing muscle flexibility without losing strength. In my coaching, I combine the philosophy of traditional Kung Fu martial arts with StrongFirst strength training and the Flexible Steel system. As a Medical Trainer/Movement Therapist (one-year Blackroll® Therapy training), I help people with pain after injuries return to physical activity and regain strength. Training and movement without pain are possible!


I manage the IRBIS Sports Center and Martial Arts School in Krakow and am the founder and head coach of the Kettlebell Center Krakow. I regularly train instructors in Poland and abroad for certifications, including in the USA, France, China, England, South Korea, Spain, Greece, Taiwan, Italy, and Germany. I periodically organize the largest kettlebell event in Poland, the StrongFirst OPEN DAY, which attracts teachers, instructors, and Hardstyle Kettlebell enthusiasts from around the world.