We will achieve your goals regardless of time and place.
Online collaboration involves a customized training plan and constant, professional coaching support.
Online Personal Trainer Andżelika Stefańska-Kowalik
Do you lack a suitable sports club or personal trainer tailored to your needs? Or perhaps you want to train under the guidance of a StrongFirst Certified Senior Instructor, Andżelika Stefańska-Kowalik?
If you approach sports and health consciously, you definitely have specific expectations and goals that are challenging to achieve on your own. Consequently, you might struggle to fulfill your athletic ambitions and improve performance in your primary discipline, or care for your body the way you want.
If you identify with the above situation, ONLINE COACHING offers the best solution to enhance your athletic potential under Andżelika’s professional eye.
How does individual online training work?
Your Training Goals
First, we define your training goals, upon which a complete training program is created for you.
Online Collaboration
The entire collaboration is conducted online through consultations, video recordings for feedback, and a training journal.
Individual Coaching
Contact is maintained 1:1 throughout, with full attention and focus exclusively on you, your needs, and your goals.
Who Benefits from ONLINE COACHING
1. Sports Coaches
If you're a coach with an upcoming important certification or exam, and you want to ensure you're in top form, I will help you prepare adequately.
2. Professional and Recreational Athletes
If sport is a vital part of your life and you want to improve performance in your primary sport, we can work on condition, agility, strength, or other specific aspects you want to enhance.
3. Individuals Who Prefer Not to Train at Clubs
Many people using this training form lack the time or desire to visit clubs and gyms or exercise in groups but expect specific training results.
Andżelika Stefańska-Kowalik
Strength is a choice you can make at any stage in your life. I assist individuals who have placed their physical fitness on the back burner in pursuit of their careers, and who now want to prioritize their health, enhance their physique, and regain confidence, attractiveness, and energy, even if they feel too weak for kettlebell training. Strength and mobility extend youthfulness and provide independence. I specialize in strength and endurance training using kettlebells, barbells, bodyweight, as well as improving joint mobility and increasing muscle flexibility without losing strength. In my coaching, I combine the philosophy of traditional Kung Fu martial arts with StrongFirst strength training and the Flexible Steel system. As a Medical Trainer/Movement Therapist (one-year Blackroll® Therapy training), I help people with pain after injuries return to physical activity and regain strength. Training and movement without pain are possible!
I manage the IRBIS Sports Center and Martial Arts School in Krakow and am the founder and head coach of the Kettlebell Center Krakow. I regularly train instructors in Poland and abroad for certifications, including in the USA, France, China, England, South Korea, Spain, Greece, Taiwan, Italy, and Germany. I periodically organize the largest kettlebell event in Poland, the StrongFirst OPEN DAY, which attracts teachers, instructors, and Hardstyle Kettlebell enthusiasts from around the world.
- STRONGFIRST Teacher of Strength / Elite Instructor
- FLEXIBLE STEEL Instructor Specialist
- CHOY LEE FUT CHEN FAMILY Kung Fu Instructor
- COUNTRY LEADER StrongFirst Bulgaria and Lithuania
- Medical Trainer, Movement Therapist
- Centrum Kettlebell Kraków StrongFirst Gym - Founder and Head Coach
- Four-time Traditional Wushu World Championships medalist in China and long-time member of the Polish National Wushu Team.
Online Personal Coaching includes:
- Tailoring a training plan to your goals, fitness, and health condition.
- Professional advice to maximize your results.
- Conscious and intensive work towards achieving the desired outcomes.
- An organized path for developing your potential.
- Continuous feedback on your exercise techniques.
- Monitoring your progress and consistency.
- Safe training methods for your body and health.
- Working on perseverance and determination.
How does online collaboration with a personal trainer work?
1. Creating an Individual Training Plan
In the first month, Andżelika will develop a plan for your set goal and modify it, based on feedback and analysis of the training journal. The plan will allow you to achieve desired results within an optimal and safe timeframe
2. Continuous Coaching Support
Progress monitoring involves checking your training journal and providing technical guidance based on submitted materials (your training videos). Weekly communication means four contacts per month with Andżelika to summarize the week and make necessary adjustments.
3. Plan Modifications
Over time, the plan evolves to push your strength and ability boundaries to higher levels. Andżelika ensures that the difficulty scale grows with your strength and skills, ensuring continual development and progress. Take the first step and join the individual online training program. Together, we will achieve your goals.
TESTIMONIALS
Take the first step and join the individual online training program.Together, we will achieve your goals.
FIRST MONTH INCLUDES:
- Interview and goal setting.
- Training plan development.
- Exercise instructions.
- Initial plan modifications.
- Coaching supervision.
Price for the first month: 230 EUR
Each subsequent month of collaboration towards your goal, based on the developed plan and under the same terms, is 80 EUR.
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